Ayurveda is the Science of Life

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Ayurveda is the Science of Life Empty Ayurveda is the Science of Life

Post  jintil on Mon Apr 25, 2011 3:28 am

A lot of people are getting obese nowadays. This is a very serious issue since there are so many illnesses that are directly related to increased weight. To name some of the diseases that are caused by weight gain are joints pain, diabetes, heart diseases, etc. Obesity is not only affecting the elder individuals but is also becoming a lot common among children.

There are a lot of things that an individual can do to lose weight, which includes diet pills, diet supplements, diet shakes, etc. But these can be risky as they contain ingredients that might be harmful for health and must only be used with the prescription from a doctor.

The right alternative is Ayurveda, which originated in India many centuries ago. Ayurveda believes health is the collective well being of the body, mind and soul. If one is unhealthy, it will affect the other two. According to Ayurveda, there are various body types; reasons for obesity and its cures are judged according to these Ayurvedic body types. An ayurvedic medicines for weight loss doesn’t necessarily imply a tablet-like medicine. It is almost a change in the lifestyle that is prescribed as the medicine. The Ayurvedic medicines are purely herbal and organic in nature wherein hoards of spices and beneficial herbs are used and include honey, aloe vera, amalaki, haritaki, bibhitaki, etc. Along with medicines, you will want to follow Ayurvedic diet and yoga to achieve better results. It is important to be consistent with your efforts otherwise you will find it difficult to achieve desired weight loss.


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