Five Gourmet Foods Help You Remove the Excessive Lipid

For women who want to lose weight, going on a diet is terrible. In front of gourmet foods, they have to turn around and force themselves not to eat them. In fact, as long as you eat the right food, you not only can fill your stomach, but also remove the excessive fat. Now here are five foods that you can enjoy and at the same time, help you lose weight.

First, apple: it is a food high in fibers and low in calories. People eating apples are not easy to feel hungry and thus, they are less likely to eat some more. Apples contain dietary fibers and pectin. And pectin can combine with the bile acid and absorb the excessive cholesterol and triglyceride like a sponge. At the same time, the acetic acid decomposed by apples help the catabolism of the above two substances: cholesterol and triglyceride.

Second, hawthorn: it contains maslinic acid, citric acid, acid decomposed by fat, vitamin C, flavone, carbohydrate. All help the discharge of cholesterol and remove the excessive fat. Its lipases improve the decomposition of fat and thus, help digestion. Hawthorn is acidic and thus, not suitable for people to eat when the stomach is empty. Beside, remember not to eat too much. The right way is to eat it after meals.

Third, pawpaw: it contains a substance called “papaya enzyme” which decomposes proteins, sugar, and fat. It shrinks the fat cells, promotes the metabolism and discharges the excessive lipid, helping people achieve the goal of losing weight. Besides, papain can digest proteins and thus, very good to the spleen and stomach. Pawpaw contains low calories but is very nutritive.

Fourth, celery: it is rich in crude fibers which increase peristalsis of intestines and stomach. What’s more, it contains potassium, vitamins such as vitamin B 2 which keep the balance of sodium and potassium, discharge the excessive water and remove the fat and toxic substances.

Fifth, wax gourd: it is cool and a bit sweet. It clears heat, quenches thirst, detoxifies the body and removes the excessive lipid. Besides, it is effective to treat edema, and abdominal swelling. It is very high in dietary fibers which reduce the cholesterol and the blood fat. It also can promote the intestinal peristalsis and thus discharges the waste out of the body.

The above five foods can be cooked into various nutritive and delicious dishes. More importantly, those dishes help you remove the excessive fat. And thus, learn some recipes of those foods immediately to achieve the goal of losing weight.